3 weeks workout
Please choose the level of exercises
that you are more comfortable with
Παρακαλώ επιλέξτε το πρόγραμμα της αρεσκείας σας
10'
BEGINNER'S WORKOUT
20'
INTERMEDIATE'S WORKOUT
30'
ADVANCED'S WORKOUT
Each programme is divided into 3 parts: Cardio, exercises and stretching.
All 3 parts are very important and we shouldn’t omit any of them.
With the Warm-up (Cardio), we achieve:
- A smooth increase of the heart rate, blood circulation and temperature.
- Preparation of the muscles, ligaments and joints.
- A milder emission (discharge) of acids that are produced during the exercise.
- Avoidance of injuries.
With the Stretching, we achieve:
- A smooth decrease of the heart rate and temperature.
- Removal of acids from the muscles.
- Improvement of muscle elasticity and bloodstream.
- Restoration of the organic systems to their original state.