BEGINNER’S WORKOUT

    Attention! Consult your doctor before performing any form of exercise.

    Start the warm-up suggested in the following video

    CARDIO

    EXERCISES

    Select 4 exercises of your choice from the following groups.

    Perform 3 sets x 12 repetitions with a 30 second break (rest) in (between) each exercise.

    STRETCHING

    The stretches can be performed in the warm-up but it is advisable to do so in the cooling down (warm down)