CARDIO

ADVANCED WORKOUT

EXERCISES

Select 6 exercises of your choice from the following groups.

Perform 3 sets x 12 repetitions with a 20 second break (rest) in (between) each exercise.

FUNCTIONAL VIDEOS

Select 2 exercises of your choice from the following videos.

Perform 3 sets of 12 repetitions with a 20 second break(rest) in (between) each exercise.

STRETCHING

The stretches can be performed in the warm-up but it is advisable to do so in the cooling (warm down).